浅析运动训练强度

An Analysis On The Training Intensity

通过对训练强度的有关理论文献的收集、整理与分析,阐述了训练强度的一般概念和常用计算方法,分析了强度训练对训练过程及人体机能的影响因素,指出了当前强度训练中存在的问题,并对如何更好地提高训练强度提出建议。

By collecting,sorting out and analyzing the theoretical literatures about training intensity,the thesis elaborated the general concept and methods of calculation of training intensity,analyzed the factors of the intensive training＇s effect on training process and body function,pointed out the questions of training and put forward proposals on how to scientifically improve training intensity.