心理训练对篮球比赛罚球时的影响

The Impact of Psychological Training on Free Throws of Basketball Competition

在篮球比赛中罚球是主要得分手段之一。因为篮球运动正朝着高速度、高空优势、高超技巧的方向发展,对投篮时的犯规和侵人的犯规也是越来越多;尤其是在比赛最后的关键时刻,罚球失误原因不完全是技术问题,而是与运动员在罚时产生心理障碍有重要关系。本文通过问卷调查和文献分析,对篮球运动员在比赛罚球过程中出现的心理状态进行探讨,并提出相应的心理训练方法。

In basketball game the free throw shooting is one of main methods for gaining points.Basketball game is developing toward high velocity,air superiority and excellent skill,therefore,more and more illegal personal contact with an opponent at the time of shooting;at the critical moment of the last few minutes in the competition,the free-throw miss can not be completely boiled down to personal technique,but it also have to do with the psychological barrier of the shooters.This article through questionnaire and literature analysis,conducts a study on the psychological condition of the players while shooting free throw and puts forward some corresponding psychological training method.