成功戒烟者营养健康教育干预效果评价

Effect of nutritional health education intervention on smoking quitters

目的探讨成功戒烟者的营养健康教育措施并进行效果评价。方法采用问卷调查法调查48例成功戒烟者的戒烟相关信息,并随机分为健康教育组28例与对照组20例,其中健康教育组进行为期6个月的营养健康教育干预,观察干预后两组戒烟及饮食行为和运动方式改善情况。结果戒烟后两组饮食习惯均有改变,体重及体质指数（BMI）均有所增加,但健康教育组体重增加、零食增加及高热量饮食情况明显低于对照组,戒烟信心评分明显高于对照组（P〈0.05）。结论营养健康教育能帮助自愿戒烟者正确认识戒烟适应阶段出现的体重变化及原因,自觉采取健康的饮食行为,积极参加体育锻炼,改善身体状况,减轻适应期反应,增强戒烟信心。

Objective To explore the effect of nutritional health education intervention on smoking quitters. Methods The Basic Questionnaire on Smoking and Health was used to collect the information about 48 smoking quitters ,and tyey were randomly divided into health education group （n=28） and control group （n=20）,and the health education group adopted health education intervention for 6 months. The smoking cessation,eating behavior and sport method were compared between the two groups after intervention. Results The smoking quitters in the two groups changed their eating habits and increased the weights and body mass index （BMI）. But the health education group gained lower the weight and ate less snack food and higher heat food than the control group,and the score of quitting smoke in the health education group was obviously higher than that in the control group（P0.05）. Conclusions Nutritional health education intervention can help the smoking quitters to understand weight changes and reasons during smoking cessation,thus they will self-consciously implement healthy eating habits,anticipate actively sports excise to improve their body status,reduce reaction in adapting period,and build up their confidence of giving up smoking.