大学生体育运动愉快感的研究

Study on Sports Exercise Enjoyment of College Students

采用文献资料、问卷调查、心理量表测定、数据统计等方法,对温州高校287名大学生(男148人,女139人)运动愉快感进行了调查研究,结果表明:有72.13%的大学生体验到运动愉快感,这部分大学生中大多是2人或2人以上进行体育锻炼的,而且他们的运动量明显大于无运动愉快感的大学生以及他们的心境状态和心理健康明显优于无运动愉快感的大学生。进一步分析有关运动愉快感产生的原因、影响运动愉快感的主要因素和与心理健康的关系,为高校大学生的体育锻炼提供了一些参考建议。

Through using the method of literature review,questionnaire,psychological meter determination and statistics,this paper conducted the investigation and study on sports exercise enjoyment of 287 students （male 148,female 139） in Wenzhou University. The result shows that 72.13% college students experience the sports exercise enjoyment,in this part of college students mostly is 2 person or above 2 people carrying on the sports exercise,moreover their physiological load of exercise obviously is bigger than that students without sports exercise enjoyment. The farther study was made on reasons,main influence factors and relation with mental health of sports exercise enjoyment in order to provide some suggestions for college student＇s physical exercise.