摘要
采用问卷调查法、教学实验法探究有氧舞蹈对女大学生锻炼情绪、体质的影响。结果表明:有氧舞蹈对女大学生的锻炼诱导情绪有积极的影响,实验前后,女大学生的活力激发、积极投入、身心平静、生理疲劳具有显著性差异;有氧舞蹈对女大学生的身体形态有很好的塑形作用,对身体素质、身体机能也有明显的促进作用;有氧舞蹈不仅可以增强体能,而且非常时尚,对自身自信心、表现力的提高有很大帮助;在教学过程中宜采用快乐式教学模式,注重不同音乐与有氧舞蹈的完美结合。
Through using the method of questionnaire and teaching experiment,this paper analyzes the effect of aerobic dance on exercise emotion and physical fitness of female college student. The result shows that aerobic dance can enhance exercise emotion and physical fitness. Aerobic dance can not only strengthens the physique,but also increases vogue. It can increase the self-confident and behave. By using suitable teaching mode in teaching process and making a point of the different music with aerobic dance perfect combination.
出处
《体育科技文献通报》
2010年第5期84-85,共2页
Bulletin of Sport Science & Technology
关键词
有氧舞蹈
女子
大学生
体育锻炼
情绪
体质
aerobic dance
female
college
student
exercise
emotion
physical fitness
