摘要
通过对部分大学生的调查研究,对比运动前后的睡眠评价和结果,结果显示:规律运动可影响生物周期节律,这种影响与光线对睡眠的影响一样强烈,运动对睡眠帮助最大。
Through investigation on some college students,and making comparison on sleep before and after sports exercise,this paper points out that regular sports exercise can affect the circadian rhythm of biological effects and the effects of light on sleep as a strong campaign to help the greatest of sleep.
出处
《体育科技文献通报》
2010年第5期91-92,共2页
Bulletin of Sport Science & Technology
关键词
运动
大学生
睡眠
sport
college
student
sleep
