将有氧舞蹈项目引入高校健美操教学的探索

Analysis on Introduction of Aerobic Dance into College Body-building Exercise Teaching

健美操是一种融体操、音乐、舞蹈于一体,通过徒手或使用器械,有利于学生增强体质、增进健康、改善体型、陶冶情操的运动项目。高校体育教学开设健美操课程非常有必要。有氧舞蹈对培养学生的表现力和个性的发展都有着很大的作用;有氧舞蹈教学内容丰富、形式活泼,是健美操的有力补充。将有氧舞蹈引入高校课堂具有现实意义和可行性。

The body-building exercise is one kind events combining with gymnastics,music and the dance.Through unarmed or using the instrument,it is benefit to strengthen student＇s physique,improve one＇s health,and moral cultivation.It is necessary to set up body-building exercise class in college physical education teaching.The aerobic dance course content is rich,and the form is lively,it is the powerful supplement for body-building exercise.It has the practical significance and the feasibility for introducing the aerobic dance into college classroom.