跳远旋转特点及起跳能力与腾空技术的关系探析

Analysis on Characteristics of the Long Jump Take-off Rotation and the Relationship between Take-off Ability and Flight Technology

跳远时摆动腿无积极的快速摆动与制动动作与起跳后身体明显前旋运动趋势都会影响跳远成绩,所以,有必要对跳远起跳时的前旋特点和起跳能力与腾空技术进行探讨,以期对跳远教练的教学有所帮助,提高运动员的跳远成绩。

In long jump,the swinging leg without a positive rapid swing,braking action and body rotation movement forward in take-off affect the performance.Therefore,we should need to explore the time of the long jump take-off forward rotation features and flight technology.The main purpose is to help the long jump teaching and improve athlete＇s performance.