摘要
通过对大体重大学生进行快步走的训练,测试其形态和机能类指标,同时对其进行问卷调查,结果显示,实验后实验组的形态、机能指标明显优于对照组,自信心显著增强,表明实施快步走的运动处方对大体重大学生有显著效果。
This paper tries to find out the effect of quickstep walk on body physique and function of fat collage students.The result shows that the indexes of student＇s body physique and function from experiment group is better than that of control group.The self-confidence increased significantly.The exercise prescription of quickstep walk has good effect on fat college students.
出处
《体育科技文献通报》
2010年第7期72-73,共2页
Bulletin of Sport Science & Technology
关键词
快步走
身体形态
身体机能
quickstep walk
body
physique
physical function
