拉丁舞对女大学生自我效能感和身体素质的影响

Effects of Latin Dance on Female College Student's Self-Efficiency and Physical Fitness

采用问卷调查法和测试对比法,研究拉丁舞锻炼对女大学生一般自我效能感、身体形态、机能、素质的影响。结果显示,实验组的一般自我效能感、身体形态、机能、素质优于实验前,因此,长期参加拉丁舞锻炼可提高大学生的一般自我效能感,改善形态、机能、素质各项指标,可明显增强大学生的体质。

Through using the method of literature review and measurement, this paper studies the effect of Latin dance on ~m^e college student＇s selfefficiency, body physique, function and fitness. The result shows that the self - efficiency, body physique, function and fitness of students in experiment group improve significant. Therefore, long- term Latin dance exercise can improve student＇s selfefficiency, body physique, function and fitness.