“教育引导→自我体验→转变内化”促进女大学生经期体育锻炼实验研究

Based on "Education and Instruction→Self-Experience→Change Internalized" a Study to Promote Physical Training of Female University Students During Menstrual Period

通过访谈、调查等方法对女大学生经期体育锻炼的薄弱环节进行深刻的揭示,结合笔者个人多年的教学经验,依据价值澄清理论和价值观内化理论,找到了解决女大学生经期体育锻炼问题的切入点,采用"教育引导→自我体验→转变内化"教学方案有效促进女大学生经期体育锻炼.

This paper profoundly reveals the weaknesses of the physical training for female college students during their menstrual period through interviews,surveys and other methods.Combined with many years of teaching experience and based on value clarification theory and internalization theory,by ＂education and instruction→self-experience→change internalized＂it finds effective means to promote of the physical training for female college students during their menstrual period.