体育锻炼促进大学生身心健康的策略研究

Research On Physical Exercise To Promote Physical And Mental Health Of University Students

针对我国大学生体质健康水平逐年下降的严重问题,运用文献资料法和专家访谈法对大学生的生理和心理特点进行了分析,探讨了体育锻炼如何促进大学生的身心健康发展等问题,并从体育锻炼习惯的培养和计划的制定等方面提出对应的解决策略,以期促进我国大学生身心健康水平的提高。

Targeting the serious problem that the physical conditions of the college students in China are decreasing year by year, the methods of documentation references and experts consulting and interview were employed to analyze the physiological and psychological characteristics of the college students. The question that how physical exercise promotes the healthy development of the student in terms of the mind and the body is investigated . And in order to enhance the health level of the college students in terms of physiology and psychology, the counter resolutions have been brought forwards in respects of cultivation of physical exercises habits and the plan making.