铅球组合与单一内容训练课生理反应变化比较与分析

The Comparison and Analysis on Characteristics of Physiological Reaction Between Single and Combined Arrangement for Shot-put Training

以河北师范大学体育学院29名学生为研究对象,以心率、运动成绩,结合血红蛋白、血尿素氮和磷酸肌酸激酶这些血指标为研究指标,从机体负荷量、机能反应、肌肉损伤和外在成绩表现角度,通过人体自身对比实验,对单一和组合铅球训练课训练内容安排进行了生理反应变化特征研究。结果表明:以强调快速力量和技术训练相结合为主的组合训练课,其整体效益优于单一训练课。

By the experimental method of compare in themselves of 29 students of department of P.E.of Hebei Normal University,the paper,taking HR,performance,combining Hb,BUN,CK,as analysis contents,compares and analyzes characteristics of physiological reaction of different arrangement for shot-put training courses.The result shows that the combined arrangement in the course of shot-put training,combination of the technical exercise and rapid power exercise,is more useful than the single arrangement in the courses of shot-put.