耐力训练中的血乳酸指标及其运用

Endurance Training and its Application in the Blood Lactate Index

由确定血乳酸阈值、控制运动负荷强度出发,论述了乳酸的产生、消除及其乳酸阈的确定,分析了血乳酸测试在耐力训练中的应用。

By blood lactate threshold,determine the strength of load control,this paper discusses the lactic acid,lactic acid and eliminate the threshold,analyzed blood lactic acid test the application in endurance training.