警察体能训练中发展民警力量素质方法研究

Study on the Methods of Development of Strength Quality in Police Physical Training

目前基层公安民警对力量素质训练存在时间、场地、器械无法保证,认识模糊,训练方法、手段针对性不强等令人堪忧的现状,其主要原因是基层公安民警和领导对力量素质训练的意识不强,在指导思想方面存在误区。因此,要根据公安民警应具备的力量素质和警务实战技能训练特点,从肌肉绝对力量、肌肉的爆发力、上肢、腕关节等方面进行科学训练,提高力量素质训练的实效性,全面提高民警的力量素质。

The present situation of strength quality training in basic level policemen has many limita- tions in time, place, instruments, cognition, training methods and pertinence of methods. The main rea- sons are the weak consciousness to the strength quality training of leaders and policemen in basic levels, and misunderstandings in guiding principles. Therefore, scientific training should be adopted in absolute strength of muscle, explosive force of muscle, upper limbs and wrist joints, according to strength quality and skills of actual police combat of policemen. Thus the strength quality of policemen is raised comprehensively.