表达性写作研究进展

A Review of Researches on Expressive Writing

表达性写作作为一种新兴的心理干预疗法,能有效改善个体的身心健康状况。本文首先介绍了表达性写作潜在工作机制的四种模型,在此基础上重点阐述了表达性写作的操作程序,并介绍了近些年来在具体操作上的相关变动,包括背景变量、方法学变量、治疗变量,这些变量对干预效果具有一定的调节作用。同时,从两方面细致分析表达性写作的效果:短期和长期效果;总体机能、生理健康和心理健康上的效果,最后介绍其实际应用情况以及未来动向。

Expressive writing,a newborn psychological intervention therapy,is a workable clinical way to individual mental health.This paper,based on an introduction to the potential four models of expressive writing,considers pertinent operating procedures and recent years’ specific alterations including variables of background,methodology and treatment,which can moderate the intervention effect.Meanwhile,it elaborates on the binary effects in the short-term and long-term sense,and in the perspective of overall function,and biological and mental well-being.And also,it reveals its actual application and prospects.