摘要
This year the beginning of autumn*1,the 13th seasonal division point,fell on August 8.Even though the weather is gradually cooling down,the summer’s heat still lingers. Sometimes,vicious heat returns during early autumn.Tao Hongying,a physician with Huangyan Traditional Chinese Medicine Hospital in East China’s Zhejiang Province offers some advice on healthy living during the summer-autumn transition period.During this transition,it is easy to become ill.Tao says living in balance and harmony with nature is the key to good health.
今年8月8日是二十四节气中的“立秋”。这是秋季的开始．立秋之后天气由热渐凉，但初秋由于盛夏余热未消．气温仍然很高，常有“秋老虎”出现。那么，这个季节应该如何养生呢？据浙江省黄岩中医院的陶宏英医生介绍．初秋是各种疾病的多发季节，人们在对精神情志、饮食起居、运动导引等方面进行调摄时．应重一个“和”字。
