同场对抗性足球运动员体能训练探析

Discussion on Physical Fitness Training of Football Players

运用文献资料法和综合法,对现代足球运动的项目特点及体能训练的内容体系和方法进行阐述。系统地分析了足球运动员的体能训练内容由基础体能训练、专项体能训练和综合体能训练三个体系及各自的要素组成,在此基础上引荐当今先进足球体能训练方法,以期为提高我国足球运动的竞技水平提供理论依据。

This paper discusses the characteristic of modern football and physical training＇ s content system and methodology by using the method of literature review and synthesis and makes a systematic analysis on football players＇ physical training contents consisting of basic physical fitness training, specific physical fitness and comprehensive physical fitness training. Based on it, modern advanced football physical fitness training method is in- troduced. The main purpose is to provide the theoretical basis for improving our football level.