初探导引之调息法在把杆练习中的应用

Application of Breathing Exercise in Holding the Pole Exercise

本文对导引术和形体训练的基本特点进行了分析,运用文献资料法和专家咨询法的研究,认为导引术和形体训练之间存在着有机的结合点,再从两者结合点出发,将导引术的调息方法应用到形体训练的把杆练习中,使得把杆练习具备塑形、健身、养生的作用。通过研究,在理论上设计出导引之调息法的应用方法,并提出一套试编方案。

This paper analyzes the basic characteristics of Daoyin （ breathing exercise） and portrayal training. By the ways of literature review and expert interview, the author thinks that there has combined point between Daoyin and portrayal training. Based on it, the breathing exercise of Daoyin can be applied into portrayal training. Through analysis, the application method in the regulation of breathing of daoyin is put forwarded.