健美专项课教学对大学生身心群影响的实践研究

Practice Research Of Healthy Special Class Teaching to University Student Bodyand Mind Group Influence

本文以广东嘉应学院健美选修班学生为研究对象,通过一年的健美专项课教学和训练,对授课前后学生身体形态、机能、素质、心理和社会适应能力等各项指标进行比较分析和研究。结果表明:健美专项课教学不仅能快速有效地改善大学生身体形态、机能和素质,而且对大学生的心理素质、社会适应能力、审美能力等诸多方面具有良好的促进作用。

The article take the body building elective class students of Guangdong Jiaying institute as the study object.Through one year body building special class teaching and training,Compared and the analyzed each targe so as the student body shape,Muscle energy,the quality and the psychology and so on before and after teaching.The result indicated： Not only body building can improve the student＇s body shape,function and quality effectively fast,moreover to university student＇s psychological quality,social adaptation ability,esthetic ability and so on many aspects has the good promoter action.