外源性补充肌酸在运动训练中作用的研究现状与进展

On the Current Research and Progress of Exogenous Creatine Supplementation in Sports Training

采用文献资料法,介绍了肌酸在运动训练中的主要生理作用,外源性补充肌酸在运动训练中的作用,以及外源性肌酸在运动训练中的研究意义.补充肌酸在运动训练中研究的不足及将来值得研究的方向.以此为运动训练中合理补充肌酸提供参考,进而提高运动能力.

This paper introduces the physiological action of creatine in sports training, the functions of exogenous creatine supplements in sports training, as well as the significance of study of exogenous creatine in sports training. The paper also identifies the research inadequacies of Creatine supplementation in sports training and points out the directions for future study. The study aims to provide reference for reasonable creatine supplementation in an effort to enhance athletic ability.