摘要
健美操能培养学生的健康体魄和审美情趣。表演性健美操训练应从选材、体能、形体姿态、表现力、心理素质等方面入手,使学生的健美操水平能得到较快的提高。
Gymnastics can cultivate the physical quality anti aesthetic taste of college students. The training of performing gymnastics should be started from the aspects of talent selection, physical ability, physique posture, expressive force and psychological quality to improve the students＇ gymnastics level.
关键词
高校学生
表演性健美操
课余训练
College students
performing gymnastics
extracurricular training
