论清明节民俗运动的体育元素

The Physical Elements in the Folk Sports of the Qingming Festival

清明节,是我国传统节日中唯一以节气兼节日的传统大节,已有千余年历史。清明节的习俗除了讲究禁火、扫墓祭祖,还有踏青、荡秋千、放风筝等一系列风俗体育活动。民众通这些体育活动愉悦了身心,达到锻炼身体的效果。

Qingming is the only festival which combines the solar term with festival in the Chinese traditional festivals and has a more than 1000 - year history. Except the customs of forbidding fire, tomb - sweeping and ancestor worship, Qingming has a series of movements including spring country walk, swinging, kite - flying, etc. In this festival, people do some exercises to have fun and keep healthy.