补糖与运动后糖原合成

Carbohydrate feedings and glycogen synthesis after exercise

论述了补糖时间对补糖数量及种类对运动员肝、肌糖原合成的影响，并对肌肉损伤与糖原合成。

When athletes undertake strenuous training or competition for a long time that significantly reduces liver and muscle glycogen, it is necessary to replenish those carbohydrate reserves so that subsequent exercise performance is not impaired. This essay demonstrates the effect of timing, amount and type of carbohydrate feeding on the rate of muscle and liver glycogen synthesis. In addition,also discusses muscle damage and glycogen synthesis,postexercise carbohydrate feeding and performance.