篮球运动处方对大学生心理健康影响的研究

The Research on the Effect of the Exercise Prescription of Basketball on Psychological Health of College Students

目前大学生的心理健康问题越来越受到关注,针对大学生的心理健康问题进行合理有效的干预已成为国内教育界的热点问题。体育运动对心理健康具有积极的影响作用,以篮球运动为主要内容的运动处方对于大学生心理健康具有积极的影响。采用文献资料法、专家访谈法、问卷调查法、数理统计法对哈尔滨理工大学的有心理问题学生进行了篮球运动处方的实验研究,研究结果表明:篮球运动处方的实施对大学生的心理健康有一定的良好影响,在"人际关系"、"焦虑"等因子项目中有明显的作用。

The problem of college students＇ psychological health gets lots of attention at present. How to carry out reasonable and effective intervention has become domestic focus of education circle at present. Because the sports activity has positive influenee on the psychological health, this paper probes into sport prescription of basketball to college students of psychological health. Using the meth- ods of documentary, expert, interview, questionnaire and mathematical statistics, the author make a sport prescription of basketball to college students. The results show that basketball prescription has a certain good influence on the students＇ psychological health and has an obvious effect on ＂interpersonal relationships anxiety＂ and other factors.