定向运动针对性训练的实验研究

Orienteering Pointed Training-experimental Study

结合定向跑的特点,依据运动员的具体情况,实施针对性训练,通过训练实践验证针对性训练效果,丰富定向运动训练的手段与方法,为提高高校定向运动水平提供训练理论与实践依据。

This article follows the movement training the basic rule,the characteristic which the union direction detection runs,rests on athlete＇s special details,implements the pointed training,to the time raises the directional athlete athletics level.Confirms the pointed training effect through the training practice,thus the rich Orienteering training method and the method,for raise the universities Orienteering level,provides the training theory and the practice basis.