论新时期技巧运动员心理素质建设

Discuss The Construction of Mental Quality of The Acrobatic Gymnastics Athletes In The new period

在运用文献资料法的基础上,研究新时期技巧运动员心理素质建设的主要特征。结合自身长期的运动训练实践经验,对心理素质建设的重要意义进行论述,深入探索了运动员心理素质建设的途径与方法;提出以下途径和方法:树立必胜的自信心,创造良好的训练气氛;构建新型的师徒关系,促进心理素质健康发展;开展挫折训练,激发运动员的潜能;培养兴趣学而不厌,提高心理素质建设水平,旨在为心理训练提供有益的指导思想和参考。

In this paper,on the base of using the literature to research the main features of acrobatic athletes＇mental quality in the new-period.Light of my own long-term experience of training practice to expound the significance of the mental quality training construction,then explore the ways and means of Mental Quality training construction;leading up to establish the certain win confidence,creating a good training atmosphere and building new-style relationship between coaches and athletes,promoting the healthy development of mental quality.Carrying out the training of frustration to arouse the potentiality of athletes,cultivate their interests and happy to practice.Raising the level of Mental Quality construction is for a aim which provide the effective guiding ideology and reference for the Mental Quality training.