专业运动员腰部扭伤的原因和预防措施

Causation and Precaution on the Professional Athletes' Lumbar Strain

运动损伤所带来的负面影响是显而易见的,它不仅影响运动员的身体健康,使其不能正常参加训练和比赛,还会妨碍运动成绩的提高,缩短运动寿命,必须给予足够的重视。对运动损伤来讲,防重于治。指出教练员和运动员应树立伤病防治的意识,科学合理地安排训练计划,避免运动损伤的发生。阐述了专业运动员最为常见的腰部扭伤的预防,指出运动员腰部扭伤的原因、临床表现、诊断和预防措施,以期帮助教练员运用现代科学知识,遵照运动训练的规律,认真钻研训练方案和训练计划,从而有效地避免和减少运动员腰部扭伤的发生。

The sports injury must be thought much because it not only goes against the athletes＇ health and results in ill training or competition,but also is in the way of their performance improvement and shortens their athletic career.The article discusses the causation and clinic diagnosis of professional athletes＇ familiar lumbar strain.It thinks that the precaution is better than cure,the coaches and athletes should have the consciousness of preventing the sports injury,have a reasonable training plan against the sports injury.It suggests some countermeasures to take right techniques,to have well training load and interval relaxation.It wants to help the coaches to dive into the training project with scientific knowledge and training rule in order to effectively preventing the athletes＇ lumbar strain.