诗歌——缓解大学生压力的良方

Poetry——an Effective Way of Relieving Pressure on College Students

诗歌疗法是一种调节心理、缓解压力的有效方法。从其优点和实施方法两方面对在大学图书馆中开展诗歌疗法的可行性进行了阐述,提出把诗歌疗法引入课堂,让其成为教师调节课堂气氛、调动学生情绪的有利手段和缓解学生压力的便捷渠道。

Poetry therapy is an effective way to control one＇s psychology and relieve pressure. The paper expounds the feasibility of poetry therapy to be applied in university in terms of its advantages and methods, and suggests that this therapy be operated in class as a fine way of adjusting class atmosphere and relieving students＇ pressure.