有氧运动能力测定方法综述

The overview of the determination methods of aerobic exercise capacity

有氧代谢是人体运动过程中最主要的供能系统,有氧运动能力也是人体运动能力的基础,任何运动都离不开有氧运动能力的支撑,包括无氧供能为主的运动其恢复能力也主要取决于有氧能力的强弱。有氧能力的测定具有重要的评价意义。总结了国内外的经典有氧能力测试法、专项性测试方法的最新进展以及有氧能力的最新评价指标。探讨了有氧能力测定方法研究动向,为运动员和教练员提供帮助和参考具有十分重要的意义。

The aerobic metabolism is the main power supply system of the body＇s movement, aerobic exercise capacity is also the basis ability of human athletic. Any movements can not do without the support of aerobic exercise capacity, even the anaerobic exercise which recovery ability depends largely on the strength of aerobic capacity. The assessment of determination of aerobic capacity has an important significance. This paper summarizes the classic method for the aerobic capacity tests at home and abroad, the specific testing methods of the latest developments, as well as the latest assessment of aerobic capacity indicator. Discusses the research direction on determination of aerobic capacity.