摘要
目标设置技能训练作为心理技能训练之一,因其对训练显著的作用而运用到各项运动项目中来,在健美操训练和教学中,正确地运用目标设置的方法,对于提高技术动作完成准确性、提高练习质量、增加自信心都具有重要的作用。
As one of the mental skills training,the goal setting skills have been applied into sports for its great help to training.In training and teaching aerobics,the proper usage of the method of setting targets play an important role in improving the technical movements complete accuracy and practice quality and increase self-confidence.
出处
《湖北体育科技》
2010年第4期441-442,共2页
Hubei Sports Science
关键词
健美操教学
技能训练
教学模式
calisthenics teaching
skill training
teaching model
