试论高校健美操的教学方法

On the Teaching Techniques of Aerobics in Universities and Colleges

健美操已经成为各大高校的一项重要教学内容。健美操集健身、健美、健心于一体,是一项具有强烈的时代信息和全面的健身作用的体育项目,深受高校学生喜爱。因此,在这种教育背景下,对普通高校的健美操教学内容及教学方法改革提出了更高的要求。从教学方法上进行简单阐述,希望有助于健美操课程的开展。

Aerobics has become an important teaching course in universities and colleges.It has focused on the combination of body-building,body-shaping and healthy heart-developing.So aerobics is a sports course of all-round fitness development with intense time information,and is very popular among college students.Therefore,in this educational background,we need to have a higher demand for the reform of aerobics＇ teaching contents and methods.This paper aims to have a brief discussion on the teaching methods in this field,and I wish to contribute to the conduction of aerobics courses.