2010年南非世界杯足球比赛负荷特征对我国足球运动员体能训练的启示

Suggested to Fitness Training of Chinese Professional Soccer by 2010 FIFA World Cup in South Africa on the Load Characteristics

足球90~120分钟比赛是一个以球为中心的有氧供能为主的过程,通过对2010年南非世界杯足球比赛运动员活动负荷数据分析,运动员的有氧耐力水平对足球专项耐力具有非常直接的影响,高水平足球运动员的体能训练重点应放在有氧耐力、力量耐力和爆发力与速度这三个方面。

Based on the 2010 World Cup soccer players in South Africa activities load data,it shows that football,a 90 to 120 minutes game,is an activity which the ball is always as the center and the aerobic process can be the major manner.The level of aerobic endurance of athletes has an enormous direct effect to the endurance of soccer.High level of physical fitness training on soccer players will focus on aerobic endurance,strength endurance and power speed these three areas.