实现耐力性竞速项目突破的关键问题

Key Issues to Achieve Breakthrough on the Speed Endurance Projects

耐力及其速度耐力涉及的运动项目众多,而我国普遍落后,其根源在于对认识项目本质、确立训练指导思想和选择训练方法上还多有差距。本文较系统地提出了耐力性竞速项目,如中长跑项目,从深刻认识运动项目本质,重点发展主导及其核心竞技能力和选择间歇训练方法的途径为着力点,以期能对教练员和科研人员以启发与借鉴,推动这类项目的发展与突破。

Sport projects are numerous on endurance and speed endurance,but it falls behind generally in our country.The root lies that we have disparity to know the project essence,establish training guiding principle and choose training methods.This article systematicly proposed speed endurance project,such as the medium distance running,to understand sport project essence,develop dominant competitive capacity and core competitive capacity,choose interval training methods.We hope that this article can inspire coaches and scientific researchers,impel the project＇s development and breakthrough.