一元训练理论评析

ANALYSIS THOUGHT ON UNITARY TRAINING THEORY

本文用辨证的观点分析一元训练理论与传统训练学争论的问题,使一元与多元、体能与技术、一般训练与专向训练、体力波、超量恢复等观点在辨证的基础上达到统一,提出传统运动训练学是一元训练理论产生的基石,一元训练理论是传统训练学在某些方面理论的补充。两者在操作层面达到统一。

The author probes into the problems discussed between unitary training theory and traditional training theory in dialectic method,and thinks that unitary training theory and multivariate training theory,physical energy and technique,general training and specialized training,fluctuation of the sports capability,and supercompensation are in accordance.By dialectic analysis the author draws the following conclusions that unitary training theory based on traditional training theory complements the traditional training theory in some way.They are in accordance put into practice.