乒乓球步法的训练及其发展趋势

Table Tennis Footwork Training and Development Trends

通过对乒乓球运动各个历史阶段步法变化的归纳分析,探讨乒乓球步法训练的演变规律,针对乒乓球器材和规则的改革,分析乒乓球步法未来的发展趋势。研究表明:乒乓球步法训练随比赛器材和比赛规则的改革而不断产生新的变化;步法训练对身体素质的要求越来越高;步法训练应注意重心调整、步法随器材规则同步变化、主动积极步法意识培养等几个关键问题;强化速度和耐力素质的协调发展是今后乒乓球步法训练的发展趋势。

Table Tennis-step method based on the analysis of development in various historical periods,to explore the evolving rules of table tennis footwork training.On account of the reformation for table tennis equipment and rules,this paper analyses the future development trend of the table tennis footwork.Research shows that： with the reformation of game equipment and rules,table tennis training footwork constantly generating new changes;higher requirements for the physical quality are needed in table tennis footwork training.Footwork training should pay attention to several key problems： the center of gravity adjusting,footwork varying synchronistically with equipment changes,active footwork consciousness cultivating etc.The coordinated balanced development of speed strengthening and endurable quality is the future development trend of tennis training footwork.