健美操运动对女大学生无氧能力的影响

The Effects of Aerobic Exercise on Aerobic Ability of Female College Students

目的:研究健美操运动对女大学生无氧运动能力的影响.方法:选湛江师范学院大二健美操爱好者(实验组)和非健美操爱好者(对照组)各8名女生,共16名.采用无氧功率自行车测试最大无氧能力值、功率/体重值、最大峰值功率等无氧能力指标;同时测定运动后3min血乳酸(BLa)含量.结果:实验组最大无氧能力、功率/体重比、最大峰值功率均高于对照组,两组间比较呈显著性差异(P<0.05);而BLa含量也高于对照组,经统计处理呈显著性差异(P<0.05).结论:健美操运动能有效地提高女大学生无氧功率,增强对BLa耐受能力.

purpose：To investigate the effects of aerobic exercise on anaerobic ability of female college students.Methods：The sophmore candidates of Zhanjiang Normal college are divided into calisthenic exerciser（the expriment group）and non-calisthenic exerciser（the control group）,and each group is made up of 8 girl students.Anaerobic power capacity,anaerobic power/weight and peak power are tested with anaerobic power bicycles.At the same time the blood lactic acid was tested after exercise for 3min.Results：The target of anaerobic ability in experiment group is better than the control group（P〈0.05）.Furthermore,The BLa is higher than the control group（P〈0.05）.Conclusion：It shows that aerobics calisthenics exercise can promote anaerobic ability of female college students and increase endurance capacity of blood lactic acid.