道家认知疗法和穴位按摩改善企业员工工作倦怠的效果

Effects of Daoistic cognitive therapy and acupoint massotherapy on job burnout in employees

目的:观察道家认知疗法和中医穴位按摩对企业员工工作倦怠干预的有效性。方法:将上海市三家房地产企业中自愿参加试验的104名员工,随机分成3个试验组和1个对照组,每组26人,实验A组、B组和C组分别进行道家认知疗法、中医穴位按摩和道家认知疗法结合穴位按摩的干预,对照组不进行任何干预。试验组干预4周,每周2次,1个月后随访,在干预前后和干预结束后1个月全部受试均进行工作倦怠量表(Chinese Maslach Burnout Inventory,CMBI)测评。结果:3个试验组共69人完成干预实验,脱落率11.5%(9/78)。干预后试验A组、B组和C组情感耗竭得分均低于对照组[(22.12±3.23),(21.16±4.01),(21.13±3.12)vs.(24.12±3.31),均P<0.05]。1个月后随访时,试验C组情感耗竭得分低于对照组[(21.14±3.71)vs.(24.08±4.21),P<0.01],其他两组与对照组比较差异无统计学意义。结论:道家认知疗法和中医穴位按摩对情感耗竭的短期干预效果良好;道家认知疗法结合穴位按摩对情感耗竭的长期干预效果较稳定。

Objective： To explore the effects of Daoistic cognitive therapy and acupoint massotherapy on job burnout in employees. Methods： A total of 104 employees in three real estate companies were randomly divided into three intervention groups or a control group. The experimental group A, B and C received Daoistic cognitive therapy, acupoint massotherapy, and Daoistic cognitive therapy combined with aeupoint massotherapy respectively for 4 weeks （ twice a week） . The control group received no treatment. All the subjects were assessed with the Chinese Maslach Burnout Inventory （CMBI） before and after treatment, and one month after treatment. Results： Sixtynine subjects in three experimental groups completed the treatment. The drop-out rate was 11.5 % （ 9/78 ） . After intervention, the scores of emotional exhaustion were lower in the experimental group A, B and C than in the controlgroup [ （22.12±3.23）, （21.16±4.01）, （21.13±3.12） vs. （24.12±3.31）, Ps〈0.05] .Onemonth later, the scores of emotional exhaustion was lower in the experimental group C than in the control group [ （21.14 ±3.71 ） vs. （24. 08±4. 21 ）, P 〈0.01 ] . But there was no significant difference in the scores of emotional ex- haustion and depersonalization between the other experimental groups and the control group. Conclusion： Both Daoistic cognitive therapy and acupoint massotherapy are effective on reducing emotional exhaustion, while Daoistic cognitive therapy combined with acupoint massotherapy may have better long term efficacy.