专项素质与专项技术训练分析研究——以400m障碍为例

An Analysis of Specialized Quality and Specialized Technical Training——A Case Study on 400-meter Hurdle

400m障碍是我军军事体能训练的重点科目,通过训练可以提高广大官兵的灵敏、协调、力量、速度、耐力、快速反应能力等综合身体素质,对提高部队的战斗力和提高训练者的心理素质、攀越障碍的技能有深远的现实意义。文章对400m障碍如何进行科学训练、对专项技术如何合理安排进行了科学分析研究。

400-meter hurdle is an important course of our military physical training. By the training of 400-meter hurdle, such reaction abilities and comprehensive physical qualities of the officers and soldiers in Unit 75742 as sensitivity, coordination, strength, speed, and endurance can be increased. It is far-reaching and practically significant in improving the army＇s battle effectiveness, the trainee＇s psychological quality,and the skill of climbing over obstacles. This paper is to give a scientific analysis on how to train the 400-meter hurdle,and how to make reasonable arrangements for specialized technical train.