花样游泳运动体能训练方法初探

Synchronized Swimming Methods of Physical Training

传统的体能训练已不能满足当今竞技体育的需要,花样游泳体能训练模式也从单一的一般体能、专项体能训练向多元化体能训练转变。核心力量训练已成为花样游泳体能训练中极为重要的组成部分。由于花样游泳运动是非周期性项目,其体能训练的方法和负荷评定有待研究。

The traditional physical training can not meet the needs of today＇s competitive sports. Physical training model of synchronized swimming has changed from a single general fitness, spe- cial physical training to the diverse changes in physical training. Core training has become a very important part of the physical training in synchronized swimming. Synchronized swimming is a non--cyclical project, so its physical training methods and load assessment needs further re search.