关于大学生心理危机自我干预的思考

Reflections on Self-help Intervention for College Students' Psychological Crisis

自我干预的实质是个体自觉地进行心理调节,是一种积极的心理自助过程。大学生在面临求学、人际交往、就业等成长中的问题时,往往由于处置不当,容易导致心理问题。高校要注重对大学生进行心理健康知识教育和培养学生的理性观念,建立和完善社会支持系统,进而有效提高大学生面临心理危机时自我调控能力。引导大学生面临心理危机时加强自我干预,对促进大学生健康成长成才具有重要意义。

The essence of self-intervention is the conscious psychological adjustment of individuals and an active psychological self-help process.The various issues college students encounter in the process of schooling,interpersonal communication and job seeking,often handled improperly,may lead to psychological problems.Universities and colleges should attach great importance to the education of psychological health and develop students＇ rationality,and help students establish and better social supporting systems,thus effectively enhancing their self-control ability.Guiding college students＇ self-intervention when they are faced with psychological crisis is of great significance in that it helps students grow healthily.