论运动处方及其应用

运动处方是在身体测评基础上,根据锻炼者自身情况和身体需求,以科学健身为原则,为锻炼者提供量化的指导方案,从而达到增强体质,促进身体全面发展。传统高校体育教学对学生身体素质的提高并没有明显效果,因此为了深化教育改革全面推进素质教育,体育教育引进了运动处方的教学模式。本文就从运动处方及其在体育教育中的应用进行简单的论述。

The exercise prescription is based on measurement of the body, according to those who exercise and physical needs of their own conditions, the principle of scientific fitness for the exercise to provide quantitative guidance program,so as to achieve physical fitness, promote the comprehensive development of health. Traditional college physical education students did not significantly improve the physical quality of the results, so in order to deepen the reform to promote quality education, physical education, exercise prescription for the introduction of a teaching model. This paper from the exercise prescription and its application in Physical Education simple exposition.