浅谈音乐对运动员赛前心理压力的调节作用

Brief Discussion on Music Adjustment Function to Athelete Pre-Competition Psychological Pressure

介绍了运动员赛前训练表现出的赛前热症和赛前冷淡心理状态的产生原因及表现,从实践与理论两方面阐述了音乐对运动员生理和心理的调节作用,并提出了不同的心理状态应选择情绪色彩不同的音乐。

This paper introduces the adjustment function of music in human physiological and psychological effects from practicality and theory perspectives.The paper also introduces the elimination method for pre-competition fever and pre-competition cold status in pre-competition training.The authors come up with a conclusion that the different psychological status should use music in different mood.