冬季Ⅱ糖尿病人锻炼应注意的问题

Winter Ⅱ Diabetics Exercise Should Pay Attention to the Problem

糖尿病是最常见的慢性病之一。随着人们生活水平的提高,人口老龄化以及肥胖发生率的增加,糖尿病的发生率呈逐年上升趋势。适当的体育活动,是强身祛病的良药。本文提出II糖尿病人在冬季锻炼时应注意题锻炼前的准备活动、锻炼时适宜的运动负荷、锻炼后恢复等问题,使糖尿病人从中受益。

Diabetes mcllitus is one of the most common chronic diseases. As people＇s living standards, population aging and the incidence of obesity increases the incidence of diabetes showed an upward trend year by year. Appropriate physical activity is physical illnesses and cure. This paper Ⅱ diabetes should pay attention to problems in the winter training exercise before the warming-up, exercise, when appropriate exercise stress, exercise recovery and other issues, so that diabetic patients benefit from it.