《全国健美操大众锻炼标准》第三套1—4级动作运动强度的分析

Research on Exercise Intensity and Rule of the Third <National Standard of Mass Aerobic Exercise> From First to Forth Sets

《全国健美操大众锻炼标准》已成为我国各大院校健美操教学的重要内容之一,国家体育总局自1998年、2004年和2009年共颁布了三套《全国健美操大众锻炼标准》。本研究通过对体育专业学生进行第三套1-4级动作练习后的心率、血压测定,把所测数据进行处理,分析心率、血压变化的因素,进而对《全国健美操大众锻炼标准》第三套1—4级动作的运动强度进行分析,为不同需求的大学生提供健身参考价值。

National Standard of Mass Aerobic Exercise have been the significant contents all in our nation university ,State Physical Cultural Administration in the aggregate to promulgate three National Standard of Mass Aerobic Exercise in years of 1998、2004and2009.investigate through test the heart rate、blood pressure with the remote measuring HRequipment and handling the date with computer. Th-eauthors analyzes the test body heart rate 、blood pressure changing and research-es exercise intensity with rule of National Standard of MassAerobic Exercise,aimi-ng aiming to provide some references for different university students choose diff-erent exercise routine.