改善肢体柔韧性与肌肉力量:本体感觉神经肌肉促进法在运动领域的应用

Improvement of physical flexibility and muscle strength:Application of proprioceptive neurmuscular facilitation in sport field

背景:本体感觉神经肌肉促进法在康复医学领域研究广泛,最近几年应用在体育运动领域的研究越来越多。目的:全面了解本体感觉神经肌肉促进法中拉伸法对肢体柔韧性和肌肉力量的作用,以便更好地在体育领域应用。方法:电子检索中国知网系列数据库和PubMed数据库1979/2009收录本体感觉神经肌肉促进法中拉伸法的综述和论文报告,并分析其对肢体柔韧性和肌肉力量作用的研究进展。结果与结论:共纳入相关文献43篇。目前针对本体感觉神经肌肉促进法拉伸法对肢体柔韧性的影响观点比较一致,即可明显提高肢体的柔韧性,不管是正常人还是损伤患者。而对其改变肌肉力量的作用结论却存在不同意见。多数研究支持提高最大肌力和肌肉耐力,提高肌肉运动能力,但也有研究发现对肌肉力量无影响或者略有降低,说明还需要更多对肌纤维的微观深入研究。

BACKGROUND：Proprioceptive neurmuscular facilitation（PNF） has been used widely in the field of rehabilitation medicine,which has popularity in sports field.OBJECTIVE：To fully understand the effect of the PNF stretching on the physical flexibility and muscle strength,in order to apply better in the field of sports.METHODS：Electronic search was used to search reviews and reports concerning the PNF stretching collected by CNKI series databases and PubMed database from 1979 to 2009,and the effects of PNF on physical flexibility and muscle strength was analyzed.RESULTS AND CONCLUSION：Totally 43 literatures were included in the analysis.Currently,consistent view of PNF stretching on physical flexibility had obtained,namely,PNF can significantly improve the body＇s flexibility both of normal and injured patients.However,there were different views on the effect of PNF stretching to muscle strength.Most studies support an increase in the maximal strength and muscular endurance,and increase muscle exercise capacity,but some studies were found no effect or decreased slightly.It is still not comprehensive and in-depth on the application and mechanism of PNF stretching to muscle strength and may have broad prospects on the micro-depth study of muscle fibers.