体育教学中各种练习对运动技术学习的影响

The Influence of Various Exercises to Motor Skill Learning in Physical Education

练习是体育教学中学生掌握基本运动技术与技能的基本途径,但是如何去练习,则很少有人去进行探索。为此,本文再通过对运动技能学习与控制理论的学习,结合学校体育教学实际,就其中部分常用练习方法:集中练习和分散练习;固定练习和变异练习;随机练习与段落练习以及完整练习与分解练习等进行探讨,比较各种不同的练习之间的优缺点,希望能够对体育教学提供参考。

Practice is the basic way that students master basic movement techniques and skills,but few people carry out exploration that how to practice.Therefore,through re-learning motor skills and control theory,combined with the actual physical education in the school,this paper discusses some common practice methods： centralized and decentralized training exercises,fixed and variable practice,random practice and practice in sections and complete practice and decomposition practice.By comparing the advantages and disadvantages of various practices,the author hopes to provide a reference for physical education.