大众健美操的健身作用和如何在全民运动中得到发展

The Function of Popular Aerobics and How to Develop It in the Sports for All

随着经济发展水平的提高,大众体育开始出现变化,尤其是双休日的出现和"全民健身计划"实施目的日渐深入,人们休闲、娱乐、交际等精神方面的需要将日渐强烈。而广大健美操兼有锻炼身体、文娱活动、艺术表演、它以其独有的魅力吸引着千家万户,闯进现代人的生活,大众健美操是我国体育运动的一个新兴项目,它是融音、体、美三者为一体的独特运动形式,能够提高人们对美的享受,起到减肥、塑身的效果,深受广大女性和爱美人士的热爱,以及在延长寿命等方面都有积极作用。充分发挥大众健美操的优势和特点,在全民健身计划中积极开展大众体育健美操运动,对促进认得身心健康发展有着深远的意义。

With the increased level of economic development,mass sports began to change,especially as the emergence of weekends and the purpose of implementation of ＂National Fitness Program＂ deepens,the needs of leisure,entertainment,communication and other spiritual needs will be increasingly strong.Aerobics exercise has the unique charm features of recreational activities,performing arts to attract families,and break into modern life,Aerobics is a new sport in China,which is a unique form integrating the music,sports and art to raise awareness of aesthetical enjoy and has the effect of losing weight and shaping body,it is popular among the majority of women and those who love beauty,and also have effect in life extend.Giving full play to the advantages and characteristics of aerobics and developing aerobics in the national fitness program have far-reaching significance to recognition of physical and mental health promotion