体育课准备活动效益探讨

Approach to Warming-up Exercises in Physical Education

准备活动是体育课的基本部分的前奏曲，是体育教学的重要组成部分。准备活动的质量，将直接影响主要内容的完成效果．文中提出了增强准备活动效益的一些方法。

Wandng - up is the basic part of physical education and an important compo-nent of physical teaching. The quality of watring-up bears most on the performanceof main tasks. The paper attempts to offer some concepts and methods to improvewardring - up performance.