体育运动后饮食变化对女性健康美影响的研究

Dietary Change on Female Health Aesthetics after Sports

目的探讨体育运动后科学合理的饮食对女性健康美的重要性。方法该文运用文献资料法,数理统计法,访谈法等方法,对562名参与体育运动的女性进行调查,发现女性体育健身意识比较强,对自身的形体美比较关注。结论女性对健康和饮食知识的了解直接影响女性的健康美。

Objective To explore the importance of scientific and reasonable dietary to the female health aesthetics after sports. Methods In this paper, the author uses literature and mathematical statistics, interviews and other research methods. Results Women are relatively conscious about sports fitness and pay more attention to the physique aesthetics of them, through investigating 562 women who often participate in sports. Conclusion Women do not realize enough the knowledge of health and dietary.